Getting Some Much Needed Exercise

Today my body is as stiff as a plank. I have made some new friends who play a lot of football so last week I agreed to play a game against a Chinese team, we won 2-0. Then on Thursday I played badminton with Aaron and another friend and following that on Friday another football game, a 3 all draw. All this after about a year of close to zero exercise.

I feel pretty good about it though and as the weather continues to warm up I think I will be doing a lot more. I hopefully will be playing badminton every week now and probably football at least once a week too.

Jenna is also doing a lot of Aerobics and Pilates as well.

I think that I am going to take it easy for a few days first though and then maybe I will be able to move again!